مهارات عملية لادارة المشاعر
Course Content
رؤية عامة لمهارات تنظيم المشاعر
تكامل مهارات وأدوات تنظيم المشاعر
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أوراق عملية للتحميل
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مهارة الفعل العكسي
تعريف المهارة
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متي أحتاج مهارة الفعل العكسي
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خطوات ممارسة الفعل العكسي
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الخوف والغضب والحسد
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الغيرة والحب ،التعلق والحزن
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الذنب والخزي
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تمرين مهارة الفعل العكسي
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مهارة حل المشاكل بفاعلية
نوعا التوجه في حل المشكلات
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تعريف المشكلة
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الميول الانسانية تجاه المشكلات
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المعتقدات حيال المشكلات
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تمرين حصر المشكلات وتحليلها
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أنماط حل المشكلات
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تمرين على أنماط الحل
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خطوات حل المشكلة بفاعلية
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واجب حل المشكلات بفاعلية
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مهارات اضافية لحل المشكلات
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تقليل الحساسية العاطفية
تحميل الأوراق العملية لتقليل الحساسية للعقل العاطفي
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أدوات تقليل الحساسية
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مهارات ABC
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مهارات Please
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تمرين قائمة الاعتناء بالنفس
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تقييم الدورة
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